50 More Goalkeeper Training Exercises by Andy Elleray

Author:Andy Elleray [Elleray, Andy]
Language: eng
Format: epub
Tags: Goalkeeping
Publisher: Bennion Kearny
Published: 2020-01-15T00:00:00+00:00

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Goalkeeping Themes: 1v1 techniques – blocking, spreading, lower limb interventions and smothering with some distribution involved.

Practice Objectives: To explore 1v1s using different approaches and in a varied practice environment where certain constraints can be altered to change the outcomes (changing pitch and goal size, time limits and touch limits). Pitch will start with the goals 10 yards apart.

Description: The coach starts with the ball and picks a GK to start – in this diagram GK 1. The coach passes the ball in with the starting GK passing to 2, 2 passing to 3, and 3 then back to 1. Once the starting GK receives the ball, they can advance and try to score in either goal with a three second time limit. Once the ball is finished, the process starts again.

Diagram:

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